2018 - Spiral2Grow

Year: 2018

The Counseling Process

Psychotherapy or counseling is a practice of psychological help that is done in a variety of wa...

What to expect in an anger management counseling?

The first sessions with your counselor or psychotherapist are often used to establish a rapport...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep B...

The Importance of Healthy Boundary

A boundary is defined as anything that marks a limit. Psychological boundary marks the distincti...

Anger is Your Teacher Workshop

Hello Friends, On June 4th at the Open Center in New York City, I will teach the first in a se...

THE BATTLE OF THE BRAINS

Scientists have concluded that the human brain has multiple operating systems that work based o...