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Anger Counseling NYC


spiral2grow , a leading provider of anger management in New York City, employs anger management psychotherapists and anger management counselors, who are expert in anger management. spiral2grow, located in midtown Manhattan at 260 Madison Avenue (8 Floor), New York, NY 10016, offers anger management treatment and anger management counseling in a variety of formats: individual anger management, couples anger management, anger management groups, anger classes and anger workshops.

CHANGE YOUR SITUATION.
Call 917-692-3867 or email us for an appointment.

Anger Counseling

Feeling angry from time to time is part of being human. Anger could be channeled negatively or could serve us an internal guidance system. Our anger emotion alerts us when our need is not being met. Yet, it is important to learn the skills to use the anger to our benefit rather than allowing the anger controlling us. This is why you can learn to channel your emotions through anger management counseling. The following are skills that might be learned in anger management counseling.

  • Identify triggers, thoughts and feelings. identify and understand the external events, thoughts and feelings that lead to anger.
  • Identify and express needs. Being able to define your needs and express them constructivly and assertively
  • Coping Responses. Coping and managing the triger in a healthy ways.
  • Change Thought Patterns. Learn to identify and change unproductive thought patterns as well as distorted cognitions to healthy and beneficial thoughts.
  • Assertiveness Skills. Learn assertive behavior - a win-win behavior (not aggressive and not passive). For example, making "I" statements and stand up for yourself without attacking.
  • Relaxation Techniques. Learn realaxation techniques such as breathing exercises, muscle relaxation and guided imagery to reduce stress and anxiety.

Techniques for anger management can be learned by many books. However, it is imperative to trasalate the theory to practice. As such, it is helpful to interact with a therapist who can monitor your progress, offer objective feedback and encouragement, and help you turn theory into lifelong healthy habits.


Learn more about Anger Management

Copyright © 2008 spiral2grow. All rights reserved. Disclaimer. License # 000697. 260 Madison Avenue, (8 Floor), New York, NY 10016. Anger Counseling New York

If you search for Anger Counseling NYC , Psychotherapy New York, Psychotherapist New York City, Anger Counseling New York or Anger Classes NY, Counselior New York, Anger Group you can find spiral2grow in New York City as the leading provider of such services. spiral2grow’s wing of Anger Counseling New York has the experience and ability to provide Anger Counseling clients effective treatment while offering proven Anger Counseling services for individuals and couples. Our Anger Control New York branch, 260 Madison Avenue (8 Floor), New York, NY 10016, is known for its commitment to continual improvement and best of practices.