Psychotherapy in NYC was the subject of many shows, movies and particularly Woody Allen movies as well as many New Yorker cartoons. The reality is that many individuals living in New York City face high level of stress and struggle with physical, emotional and mental problems.

A Gallup poll that was performed on 2010, ranked New York City near the bottom on emotional health. The study measured level happiness, worry, anger, and stress and New York City was ranked 132 out of 162 cities. Therefore, it is not surprising that a disproportionate number of people in New York City engage in psychotherapy and counseling. New York City is full of mental healthcare therapists who want to look after your well-being. There are close to 5000 licensed psychologists practicing in New York City and many more other mental health professionals such: Social workers, Marriage and Family Therapists, Mental Health Counselors, Psychoanalysts etc. Manhattan has the highest concentration for psychotherapy referrals per person.

Why do so many people living in New York City see psychotherapists? Many indicate that life in NYC simply is stressful. Due to the fast paced lifestyle in this big city, many people suffer from stress related problems which are manifested in different ways, physically, mentally and emotionally. Some would also say that in such complex city that is driven by fast pace life style, it is harder to form deep interpersonal connections. Lack of social connection and intimate relationship may result in increase of alienation, despair, depression, anxiety, anger and addiction. And, as we mentioned, it is easier to find a psychotherapist in New York City simply because there are so many available therapists around.

So, not only do more people seek therapy in New York City, but those who do may find it easier to talk about their issues. In New York therapy is more common, and people are less concerned with what others might think of them as compare to other smaller cities and rural USA, who still view psychotherapy with its negative stigma. Of course, many people choose therapy because they see it as a mean to improve skills and enhance growth, fulfillment and happiness. They consider psychotherapy as a form of self-enhancement rather than just a place to address problems or to resolve deep wounds.

Good health is an essential ingredient to a happy and enjoyable life. Even when your schedule is crazy with too much to do and your time to accomplish everything is limited, don’t let your well-being suffer. The next time you have some type of psychological condition that you want to address, you can easily contact spiral2grow, psychotherapists in NYC to help you.  spiral2grow, located in New York City offers quality of services of highly trained psychotherapists. After all, being healthy and taking care of your well-being is a necessity.

Good health is an essential ingredient to a happy and enjoyable life. Even when your schedule is crazy with too much to do and your time to accomplish everything is limited, don’t let your well-being suffer. The next time you have some type of psychological condition that you want to address, you can easily contact spiral2grow, psychotherapists in NYC to help you.  spiral2grow, located in New York City offers quality of services of highly trained psychotherapists. After all, being healthy and taking care of your well-being is a necessity.

Effective psychotherapy can help you reduce or eliminate psychological symptoms without medication. However, there are times that medication is important instrument to make you feel better and calm your brain, so psychotherapy treatment can work faster and more effectively.

Medication can make you start feeling better and faster than psychotherapy, but it is counseling that increases your ability to manage your symptoms in a constructive and healthy way. Psychotherapy is the treatment that helps you change your thoughts and behaviors, and provide you with the strategy to handle challenging situations without the side effect of need for medication. It teaches you the skills and tools necessary to create functioning and healthy life despite psychological challenges such as depression, anxiety, anger, trauma, self esteem etc. Accordingly, medication may treat the symptoms, but won’t solve the problem. However, psychotherapy may solve the deep rooted problem, or teach how to manage the problem effectively to create lifelong constructive change.

Yet, it is important to note that only a doctor can prescribe you with medication. Yet, it is important to understand the implication, consensus and side-effect of the medication taken.

The decision to see a therapist or a counselor is a very personal one, most often made during times of indecision, stress or emotional pain. The decision to seek help may also be the result of long standing issues or problems that may involve recurrent worries, frustrations, guilt, or self-defeating behaviors.
You may wish to consider seeking psychotherapy or counseling services if you or someone close to you is experiencing:

• Health problems, sleep problems, or medical symptoms that cannot be explained by a physician that might stem from a psychological problem or that worsened by a psychological problem.
• Relationship concerns with friends, family, spouse, partner, work etc
• Feel you are  stuck in any aspect of your life
• Job/Career/Employment – Find yourself unfulfilled with you job, career or want to find your right track
• You are just not happy, unfulfilled and want to feel better, but don’t quite know how to get there
• Depression, mood swings, anxiety or loneliness
• Excessive anger, frustration or guilt
• Stress, anxiety or constant worries
• Obsessive and compulsive thoughts and behaviors

• Problems with food, weight, alcohol or drug use
• Changes or potential changes in your life
• Problems following a traumatic event
• Marital, parenting or relationship problems
• Crisis that involves self-harming behavior, a risk of violence or the risk of suicide
• Self-esteem issues
• Depression or mood swings
• Persistent negative thoughts
• Problems with drugs or alcohol
• Loneliness, meaning, purpose, spiritual issues
• Improving communication, problem solving and conflict resolution skills
• Chronic or life threatening illness
• Life event concerns: marriage, divorce, parenthood, step-family issues, retirement, old age
• Issues of sexuality or sexual identity
• Managing traumatic events
• Struggling with the after-effects of childhood abuse/neglect
• Domestic violence or other forms of abuse

The decision to pick up the phone and ask for help is often difficult. Yet, whatever your reasons for seeking therapy, experienced therapists know this and can help put you at ease and answer your questions. They will listen to your concerns and help you decide upon the most appropriate course of action.