The Negative Effect of Excessive Worry
Excessive worry effect almost every aspects of our life. Below you can find a short list of its effect.
Worry affects your physical state:
- Prevent you from relaxing
- May causes sleep disturbances such insomnia
- Makes you tired and weary
- May cause headaches or raises your blood pressure
Worry affects your thinking, feeling and behaving
- Makes it difficult to make decisions and be decisive
- Promotes pessimism, confusion and doubts and c
- Keeps you preoccupied and withdrawn
- Keeps you obsessed with negativity
- Interferes with concentration and attention
- Wastes time and energy and hinder productive action
- Lower self-confidence
- makes you anxious and fearful of taking risks
- May lead to depression and emptiness
Tags: Anxiety, Excessive Worry, Stress, Worry