Changes in our lives can produce stressful reactions. spiral2grow of New York City works with clients in navigating these changes so they can emerge stronger. Through the coaching process, we help our clients to clarify their goals, challenge them to make their goals happen and support them so they can stay at their course to success to achieve extraordinary results.

spiral2grow coaches' approach is practical and solution-focused. It focuses on SKILLS and ACTIONS, while emphasizing SOLVING PROBLEMS and REACHING GOALS. We utilize a pragmatic, RESULT oriented approach, which is rooted in many years of experience as psychotherapists, coaches and high level business executives in Fortune 500 Companies.

• Define & reach your goals
• Work toward achieving best results
• Build courage to fullfill your life
• Improve specific skills & behavior
• Gain life-work balance & satisfaction
• Attain personal growth and change
• Identify & implement solutions
• Understand yourself & your needs
• Improve performance
• Empower yourself & others

• Leadership Development
• Visioning & Creativity
• Effective Empowering
• Team Building
• Management Skills
• Persistence & Flexibility
• Emotional Intelligence
• Stress Management

Executive coaching is a relatively young profession that descends from the disciplines of performance improvement and executive development. It is a solution-focused, result-orientated systematic process in which the coach facilitates the enhancement of management and work performance through self-directed learning and personal growth of the coachee. Coaches serve as an objective observer and rigorous facilitator to set strategy and identify opportunities to improve both personal and organizational performance. Read more...

• Manage your career path
• Establish effective networking
• Explore career options
• Build self-awareness
• Learn interviewing skills
• Market & sell yourself
• Negotiate job offers
• Create winning resume

Career coaching is the process of helping professionals in career transition, those who wish to explore new opportunities and career paths, and those who look to grow in their existing occupation. spiral2Grow of New York City provides groundbreaking philosophies, techniques, skill-sets and strategies to boost self-awareness and self-confidence, resulting in improved performance and meaningful career objectives. Spiral2Grow works with high-level executives, managers and other individuals who want to enhance their career and improve their lives. Read more...

• Assertiveness
• Work-Life balance
• Decision making
• Problem solving
• Communication
• Anger Management
• Build confidence
• Overcome obstacles
• Get out of financial debt
• Time & pressure MGT

Personal or life coaching is a solution-focused, results-orientated systematic process in which the coach facilitates the enhancement of the coachee's life experience and performance in various domains (as determined by the coachee), and fosters the self-directed learning and personal growth of the coachee. Having a coach is like having someone running alongside you in life, giving you the extra input and insight that can really make a difference in your quest for success. Read more...

• Clean Communication
• Conflict Resolution
• Intimacy and Passion
• Emotional Intelligence
• Single & Dating Help
• Rekindle your Love
• Better Marriage
• Harmony & closeness

spiral2grow of New York City uses a wide array of techniques to help you take your relationship to the next level. Personal relationship coaching is available for high functioning singles and married couples; people who are committed to "doing" whatever it takes to make their relationships work. Mature people know their relationships can always be better. A healthier love relationship is the goal. Our relationship program is designed to help you take your relationship to new plateaus of passion and longevity. Read more...