spiral2grow, a counseling center in NYC, provides problem solving skills for individuals and couples. Our experts in problem solving include couples therapists and marriage counselors who help building successful relationships by teaching healthy relationship and problem solving skills. spiral2grow, located in midtown Manhattan at 260 Madison #8023, New York, NY 10016, offers proven solutions in a variety of formats: individual counseling, couples counseling, marriage therapy and relationship workshops.
You don't have to let problems run your life. You can take control of your problems and enjoy and fulfilling relationships. Problems and conflicts are an inevitable part of intimate relationships. What distinguishes a happy and successful couple from a distressed couple is their ability to deal with issues or conflict in a constructive manner.
The pursuit of mutual understanding will make most problems go away and you can solve the rest when you take a team approach to solving them together in a positive way. Keep the problem to the problem and keep your relationship a priority. Problems can be an opportunity to learn and grow together. By using an effective problem solving methods with a positive, productive approach to life's challenges, you will be able to keep your loving relationship alive and happy with mutual honesty, kindness, and respect.
Couples also need constructive problem-solving skills and this can be done by developing strong communication skills, which is one of the most important aspects to effectively handling issues that might arise in relationships.
When problems do arise, seek understanding first. Research shows that about 80% of problems don't even have to be solved when the couple talks through the issues and reaches mutual understanding. Only the most difficult problems will require the use of problem solving methods.
A Step-by-step Approach to Problem-solving - The problem-solving approach outlined below can be used with any type of problem. This strategy should be implemented when the couple gets stuck on a particular issue, or keeps having conflict over an issue.
Step One: Define the Problem – Define what issue will be addressed.
Step Two: Identify the Underlying Needs - Clarifying the needs that you and your partner while considering them in the solution may open the door to new alternative solutions.
Step Three: Brainstorming – Once the need or needs have been identified, the next step is to brainstorm possible solutions. During brainstorming, you and your partner should try to identify as many solutions as possible, without worrying if the ideas are feasible or practical. Both should not critique any idea or solution at this stage since an outrageous idea may have some merit or provide the inspiration for another idea.
Step Four: Evaluate the Ideas – After you have generated a sufficient number of ideas through brainstorming, you can begin to evaluate the ideas. After evaluating each option, you will need to choose an option that seems to offer the best solution to addressing both you and your partner's needs. Solutions that strongly favor one person's needs over another's are less likely to be as successful as those that require compromise from both individuals.
Step Five: Implement the Solution – In this step, you will need to discuss the specifics of how to implement the solution. It is usually recommended that the solution be implemented on a trial basis, and then the results re-evaluated to see if the solution worked.
Step Six: Evaluate the Success of the Solution - The sixth step is to evaluate if the problem has been successfully resolved. Are both of you satisfied with the outcome? If not, you could consider trying an alternative solution. Or, it may be necessary to go back to even earlier steps.
Don't let problems tear you apart. Learn from them and use the solution process to help you create an even more intimate and satisfying marriage. While relationship problems are varied and complex, we believe that most relationship problems are by-products of ineffective or counterproductive communication within the relationship. Improved problem solving starts with improved communication that is then enhanced with problem solving skills.