For an appointment:
Call  917-692-3867
Individual Psychotherapist NYC
Are you feeling stuck, unhappy or going through a challenging situation? Are you ready to change & grow?
Are you experiencing challenging relationship? Do you feel angry, stressed, depressed or sad?
Are you confused about the direction & meaning of your life? Do you want to take the right decisions & actions?

In individual psychotherapy people usually want to deal with individual concerns. They may address personal, relational or business issues or heal past wounds. Individual psychotherapy, which is performed by a trained psychotherapist, usually assists clients make the desired changes in themselves, their relationships and their life in general, while providing them with specific skills and tools to effectively dealing with their issues.

An important component of the psychotherapeutic process is the knowledge that within each of us a deeper wisdom exists. As such, personal growth requires insight, awareness and courage to ultimately act toward becoming a better person. With proper adequate support we can move toward healing and integration. Regardless of how much pain or distress we may be experiencing in our lives, our core self ultimately desires to be healthy, whole and free of pain while fulfilling our potential.

Many people experience counseling as a safe place to share their deepest thoughts and feelings without judgment. Individual psychotherapy offers a powerful setting for the disclosure of secrets, emotions and experiences that may be difficult to discuss. The goal of individual psychotherapy is personal healing, growth and development. As such, spiral2grow, located in New York City, helps its clients find their inner savage, promote change, reach their goals and enhance their life.

Psychotherapy Services and Solutions
Commitment Issues
Personal Exploration & Growth
Trust and Jealousy
Work/Life Balance
Sexual Issues
Philosophical Counseling
Dating and Romance
Borderline Personality Disorder (BPD)
Identity/Value/Decision Clarification

Benefits of Individual Therapy
Break vicious cycles and old negative pattern
Get unstuck & start moving forward
Heal psychological/ emotional pain
Boost self-esteem and confidence
Increase your ability to love yourself and love others
Enhance your relationships & life
Learn helpful skills such problem- solving & conflict resolution
Develop constructive communication skills
Build assertiveness and healthy boundary
Manage Anger & difficult emotions
Empower yourself & others
Find inner savage
Learn how to influence your partner
Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697