Changes in our lives can produce stressful reactions. spiral2grow of New York City assists clients to navigate these changes, and work with them so that they emerge flexible yet stronger. We help our clients to clarify their goals, challenge them to work toward their goals and support them so they can stay at their course to success.

Psychotherapy helps a person gain contact with his/her deepest self and actualize this self in his/her life. spiral2grow team of psychotherapists and counselors utilizes proven approaches that are practical and solution-focused, while emphasizing skills building, solving problems and achieving goals. We see therapy as a practical process for change rather than merely an exercise in insight.

We utilize integrative and pragmatic method, which is evidence-based-practice (EBP). The results and solution oriented approach is rooted in our many years of experience as licensed psychotherapists, life, career and executive coaches & high level business executives in Fortune 500 Companies.

• Cope with stress and anxiety
• Manage anger, depression, and other emotional pressures
• Enable yourself & others
• Develop courage & take risks
• Heal psychological wounds
• Enrich your life and relationships
• Get "unstuck" & break old patterns (relationship and family)
• Discover creative ways to problem-solve challenges
• Motivate and empower yourself
• Improve self-esteem & confidence

• Anxiety/Worry/Stress
• Depression/ Sadness
• Anger Management
• Social Anxiety
• Self Esteem
• Phobia & Fear
• Personal Growth
• Bipolar/Mood Swings
• Overcome Challanges
• Relationship issues
• Get Unstuck

In Individual Psychotherapy people usually want to deal with individual concerns and achieve goals. They may address personal, interpersonal issues or heal past wounds. Individual Psychotherapists usually assist clients make the desired changes in themselves, their relationships and their life in general, while providing them with tools to effectively deal with stress. The goal of Individual therapy is personal healing, growth and developmet for the purpose of creating durable character and fulfilling life.
Read more: Individual Counseling New York City.

• Relationship Enhancement
• Healthy Marriage
• Infidelity and Affairs
• Communication Skills
• Problem Resolution
• Love and Intimacy
• Trust and Jealousy
• Power Struggle
• Financial issues

Couples therapy services are available for dealing with issues that arise between couples that are either dating, married, or engaged to be married. Couples therapy or marriage counseling is often seen as different from individual psychotherapy because a relationship is the focus of attention, instead of one individual diagnosed with a specific psychological problem. In couples counseling, the psychologist or psychotherapist assits you and your partner identify the conflict issues within your relationship, help you decide what changes are needed in the relationship and in the behavior of each partner and teach you relationship skills so that both of you feel satisfied with the relationship. Read more: Couples Thearpy, Marriage Therapy.

• Marital Problems
• Parenting Skills
• Family/Work Stress
• Substance Abuse
• Grief, Loss & Trauma
• Adolescence Issues
• Emotional, Verbal & Physical Abuse

Problems can arise in a family for many different reasons. Children are typically the first to exhibit signs of stress. Through family counseling, children are provided with opportunities to express feelings and needs, while parents learn to work together as well as with their children to cope with difficult situations. The aim of treatment is to open the lines of communication between family members so that they can effectively share thoughts and feelings, resulting in improved behavior and interaction. Read more: Family Therapy.

• Self-Esteem & Self Confidence
• Assertiveness
• Stress Management
• Anger Management
• Healthy Relationship
• Social Anxiety
• Love and Dating

Groups are formed to bring together people with similar situations, experiences, conflicts and/or challanges. In group counseling, members gain support and guidance from one another and come together to fulfill a particular purpose. A group psychotherapist teach skills and serves as a leader and a facilitator, while guiding the group toward its goals and destination.
Read more: Group Therapy.