Changes in our lives can produce stressful reactions. spiral2grow of New York City assists clients to navigate these changes, and work with them so that they emerge stronger. We help our clients to clarify their goals, challenge them to make their goals happen and support them so they can stay at their course to success.

spiral2grow team of psychotherapists utilze proven approachs that are practical and solution-focused while emphasizing solving problems and achieving goals. We see therapy as a process for change rather than merely an exercise in insight.

We utilize a pragmatic, results/solution oriented, integrative approach, which is rooted in our many years of experience as psychotherapists, coaches and high level business executives in Fortune 500 Companies.

• Cope with stress and anxiety
• Manage anger, depression, and other emotional pressures
• Enable yourself & others
• Develop courage & take risks
• Heal psychological wounds
• Enrich your life and relationships
• Get "unstuck" & break old patterns (relationship and family)
• Discover creative ways to problem-solve challenges
• Motivate and empower yourself
• Improve self-esteem & confidence

• Anxiety/Worry/Stress
• Depression/ Sadness
• Anger Management
• Social Anxiety
• Self Esteem
• Phobia & Fear
• Bipolar/Mood Swings
• Relationship issues

In Individual Psychotherapy people usually want to deal with individual concerns. They may address personal or business issues or heal past wounds. Individual Psychotherapists usually assist clients make the desired changes in themselves, their relationships and their life in general, while providing them with tools to effectively deal with stress. The goal of Individual Psychotherapy is personal healing, growth and developmet. Read more...

• Relationship Enhancement
• Healthy Marriage
• Infidelity and Affairs
• Communication Skills
• Problem Resolution
• Love and Intimacy
• Trust and Jealousy
• Power Struggle
• Financial issues

Couples therapy services are available for dealing with issues that arise between couples that are either dating, married, or engaged to be married. Couples therapy is often seen as different from individual psychotherapy because a relationship is the focus of attention, instead of one individual diagnosed with a specific psychological problem. In couples therapy, the psychologist or psychotherapist assitss you and your partner identify the conflict issues within your relationship, and will help you decide what changes are needed, in the relationship and in the behavior of each partner, so that both of you feel satisfied with the relationship. Read more...

• Marital Problems
• Parenting Skills
• Family/Work Stress
• Substance Abuse
• Grief, Loss & Trauma
• Adolescence Issues
• Emotional/Physical Abuse

Problems can arise in a family for many different reasons. Children are typically the first to exhibit signs of stress. Through family therapy, children are provided with opportunities to express feelings, while parents learn to work together as well as with their children to cope with difficult situations. The aim of treatment is to open the lines of communication between family members so that they can effectively share thoughts and feelings, resulting in improved behavior and interaction. Read more...

• Self-Esteem
• Assertiveness
• Stress Management
• Anger Management
• Healthy Relationship
• Social Anxiety
• Love and Dating

Groups are formed to bring together people with similar situations, experiences and/or conflicts. In Group therapy, members gain support and guidance from one another and come together to fulfill a particular purpose. A group psychotherapist serves as a facilitator and guides the group toward its destination. Read more...