Workshop is an educational seminar or series of meetings emphasizing interaction and exchange of information among a usually small number of participants. A workshop is also a training session which emphasizes discussion, problem-solving or techniques to address the audience needs. We help individuals find solutions to their challenges and expand their picture of the problem to find new possibilities for change.

spiral2grow of New York provides variety of psycho-educational workshops that address variety of issues. The workshops provide knowledge and tools to manage life challenges such anger, relationship, anxiety, depression, self-esteem as well as leadership, management and career to name a few. It teaches its audience more about the subject matter with a focus on enhancing skills to improve relationship, work and life quality.

• Learn from the expert
• Get cutting edge knowledgeable & learn new skills
• Learn a subject on a deeper level
• Comprehensive, effective & affordable programs
• Proven, practical & action-oriented approach - easy to implement
• Psycho-education & training
• Interactive, engaging & fun
• Learn from other people with similar issues

• Proven CBT approach to control anger
• Practical & effective tools to manage anger
• Understand and identify anger & its manifestation
• Accept responsibility
• Develop ways to de-escalate situations
• Free yourself from limiting & irrational beliefs
• Be assertive and set boundaries
• Break negative "old patterns"

If you struggle with out-of-control anger, or if you are concerned about someone who does, then you know how difficult it can be to find tools and programs to overcome this very destructive problem.  spiral2grow has developed a comprehensive anger management workshop that that provides practical and effective tools for individuals who want to learn anger management strategies for conquering anger problems.

spiral2grow utilizes proven Cognitive Behavioral Treatment (CBT) approach that teaches participants effective coping behaviors to stop escalation, be assertive and resolve conflicts. Participants are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences.

spiral2grow of New York City also offers Anger Management solutions in a variety of formats: Individuals, Couples and Groups.

• Understand stress & its manifestation
• Manage tension, anxiety & stress effectively
• Adopt solutions for fear, dread & worry
• Learn calming strategies
• Resolve conflict underline the anxiety
• Improve daily functioning & quality of life
• Build self-awareness & clear emotional blocks
• Face fear with confidence
• Increase resourcefulness in tense situations

Stress is emotional and physiological reaction to a threat, whether real or imagined, that results in a series of challenges. Anxiety does not only affect your body, it also affects your thoughts and behaviors. Stress management can bring a variety of benefits: sustained peak performance, cognitive flexibility, memory, decision making, and even longevity. If you are feeling stressed, demoralized, depressed and/or anxious, this workshop can help you.

spiral2grow utilizes Cognitive Behavioral Therapy (CBT) approach that has shown by research to be most effective form of therapy for anxiety. The seminar teaches participants management and coping skills for dealing with anxiety and stress. Participants will learn techniques to relieve uncomfortable feelings and move towards a more harmonious, integrated and skilful state of being.

spiral2grow of New York City also offers Anxeity and Stress Management solutions in a variety of formats: Individuals and Groups.

• Mange social discomfort, stress & anxiety
• Build confidence & overcome shyness
• Learn relationship/social skills
• Overcome fear & take more risks
• Turn off anxious, uncomfortable & fearful response
• Change destructive thoughts that trigger social anxiety
• Understand social fear & learn techniques to challenge it

The purpose of this workshop is to help participants understand what social anxiety is, what causes it, what perpetuates it, and basic strategies to overcome it. The workshop is intended for people who themselves suffer from social anxiety: i.e. a pattern of discomfort and/or avoidance based on the fear that others may judge you or react badly to you.

spiral2grow utilizes a cognitive-behavioral treatment, which is  practical and goal-focused. Participants will learn to take the risks and actively approaching, rather than avoiding life's challenges. Even if you fear is not intense, the workshop may give you helpful suggestions for easing anxiety that you experience in social situations. In this program clients can learn tolerance and skills to manage social discomfort and anxiety with the purpose of enjoying and experiencing social interactions and situations.

spiral2grow of New York City also offers Social Anxiety Management solutions in a variety of formats: Individuals and Groups.

• Build self-esteem & confidence
• Manage stress & anxiety
• Gain self-respect & build assertiveness
• Overcome self-doubts & shyness
• Overcome procrastination & be proactive
• Do courage, conquer fear & take more risks
• Gain proven techniques to increase self-assurance

If you are uncertain about yourself, lack self-confidence, doubts your abilities, or thinks negatively of yourself, this workshop might be helpful for you. The session focuses on the causes and cures for problems such as low self esteem, feeling of inferiority, perfectionism and procrastination. Participants learn the impacts of low self esteem might have on a person and their life, and learn specific skills to overcome self-esteem and emotional issues.

The self-esteem workshop is an exciting and thought provoking presentation on how to develop your self-esteem and maximize your potential. The goal of the workshop is to increase self-understanding & self-esteem. It teaches skills that enhance self-confidence and promote greater joy in daily living.

spiral2grow of New York City also offers Self-Esteem and Confidence solutions in a variety of formats: Individuals and Groups.

• Create love & intimacy
• Learn relationship/social skills
• Improve communications
• Build harmony & closeness
• Learn conflict resolution techniques
• Break destructive cycle & get unstuck
• Turn power struggles around
• Learn problem solving skills

Most people say that what is most important to them is the people in their lives, their family, their friends, their spouse.  Yet this is also the source of the greatest challenges in people’s lives. We have spent countless hours studying math and history in school, but no time learning the skills necessary to build healthy relationships.

This workshop is designed for individuals interested in establishing a healthy relationship, and for wanting to improve communication skills and collaboration, creating safety and intimacy in their relationship. The goal of the sessions is to see the relationship as a source for growth and healing experiences, preparing participants to develop close and rewarding relationships

spiral2grow of New York City also offers Realtionship solutions in a variety of formats: Individuals, Couples and Groups.