July 2010 - Spiral2Grow

Month: July 2010

The Negative Effect of Lack of Expression

Assertiveness is a communication style. It is the ability to express your feelings, thoughts, bel...

Building Self Esteem by Taking Small Steps

Developing and building self esteem can be overwhelming for many. Any change you make in your lif...

Overcoming Self-Anger

You need to feel good about yourself in order to cope with any problems and to have honest relati...

The Purpose of Anger Management

The purpose of anger management therapy is not to eliminate the anger, but to use it as a signal ...

Overcoming Anger with Anger Management Group

Anger can be very damaging to the body, mind and emotional state. Long and continual occurrence o...

A Flame Like Anger

A flame like emotion is a primitive force, left unchecked is chaotic and destructive, but if co...