For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Anger Management Workshop

If you struggle with out-of-control anger, or if you are concerned about someone who does, then you know how difficult it can be to find tools and programs to help overcome this very destructive problem. spiral2grow has developed a comprehensive anger management workshop that provides practical and effective tools for individuals who want to learn anger management strategies for conquering anger problems.

Different from traditional anger management techniques that train individuals how to control their anger, my seminar teaches how to embrace anger and use its power for good. The program focuses on tools and techniques for anger transformation, which means how we can use anger as a powerful catalyst for growth and healing.

My talk will explore the psychological and philosophical aspects of the anger transformation process, teaching participants how to use anger as a vehicle toward peace, compassion and personal growth.

My presentation is grounded on the belief that anger has a positive value and can serve as a constructive force in our life. From this foundation, I discuss how people can deal with anger and aggression by integrating best-of-practices from western psychology and eastern philosophy.

As part of this work, I provide a seven-step framework for participants to use when managing their anger before it erupts as well as when it reaches a high-level of intensity. Among the benefits participants will receive from the program will be how to use anger as a key to understanding their past, enjoying the present and planning for the future; moving them from where they are to where they want to be by building greater self-awareness and emotional mastery.

spiral2grow utilizes proven Cognitive Behavioral Treatment (CBT) approach that teaches participants effective coping behaviors to stop the escalation, be assertive and resolve conflicts. Participants are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences.

spiral2grow, located in midtown Manhattan in New York City, also offers Anger Management solutions in a variety of formats: Individual Counseling, Couples Therapy and Group Therapy.


Benefits Anger Management
Proven CBT approach to control anger
Practical & effective tools to manage anger
Understand and identify anger & its manifestation
Accept responsibility
Develop ways to de-escalate situations
Free yourself from limiting & irrational beliefs
Be assertive and set boundaries
Break negative "old patterns"


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spiral2grow re-defined our relationships and focus. We still have challenges, yet we are committed to handle them ...
Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697