Statistically, the US divorce rate for first marriage is between 40 to 50 percent. The divorce rate for subsequent marriages is even higher. So, it is not surprising that many marriages do not succeed. The questions are why and what could be done about improving relationship to make marriages be healthier and more fulfilling. Without blaming and recognizing the reasons and causes for divorce, the end of any relationship, particularly marriage, is a challenging one. While some individuals may feel a relief when the marriage ends, others experience it as a sad and stressful event.
Divorce provides an emotional roller coaster. Even the partner who chooses to separate may experience intense emotions that may be painful or difficult, such as grief, fear, anger, guilt, uncertainty, shame, anxiety and confusion. A divorcing family naturally experience stress. The situation clearly amplifies if children are involved (and even more when they are young),
It is not uncommon for couples or individuals to seek counseling to figure out what to do and help them decide whether to stay in a marriage or leave. Others may look for guidance and counseling and to make the transition from being married to being single again. Both of these goals and others can be addressed in individual psychotherapy or couples counseling.
Psychotherapy for Divorce
The stress associated with the divorce can be emotionally traumatic. This is where individual counseling, couples therapy or family counseling can help. Psychotherapy for divorce provides a safe environment for all involved to cope with the process of uncoupling, which can be mentally taxing. This kind type of divorce counseling or therapy may allow some couples to better achieve the dissolution of the marriage in a healthy, constructive fashion.
Working with an experienced therapist that specializes in divorce recovery can provide an objective, logical and healthy perspective and furnish the individuals with a necessary set of skills to work through the hardship of divorce. People may often benefit from counseling by learning more about themselves, developing greater coping and resiliency skills to deal with difficult times. Through counseling and the process of divorce, people may learn more about what they require from a relationship, and they may discover more about their own nature, personal preferences and core values. Even more, individual come to realize life transition as an opportunity for personal growth, development and transformation.
In addition, a divorce therapist teaches a conflict resolution skill and may act as a mediator and set guidelines to make sure that the divorce is achieved with minimal opposition and emotional harm. Psychotherapists can also help address issues, such as financial obligations and support, living arrangements, visitation, parenting responsibilities and other conflicting issues.
Children of divorced parents may go through a difficult time. They may be confused by the divorce or feel guilt, loss, anxiety, or abandonment. Family therapy can be important for children to help them navigate their own feelings during a divorce and reduce their anxiety to establish a greater well-being. If all members of the family are able to discuss their feelings about any issues that arise as a result of divorce, they may be able to process their emotions more constructively and better adjust to the changes.