Break Vicious Cycles
Can you step away from your vicious cycle by stopping your reactive behaviors long enough to see who your spouse really is? Do you have the emotional resiliency to manage your emotions, especially when you are triggered? Are you brave enough to find out who you are and break your negative cycles?
Many couples are stuck in vicious cycles that create anger, negativity and distance. What starts as a small disagreement, can become a vicious cycle of attack, hurt, alienation and/or counter-criticisms. Most of these cycles are fueled unconsciously by mutual triggering of early childhood injuries or deep wounds. It is important to help each partner shift their habitual stance and do things differently to unlock the potential of their inter-self to reach satisfying relationship.