For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Assertiveness

Dealing with Anger

Posted by:   |  Apr 11, 2013

Emotions cannot be changed or controlled (at least in the short run). You can learn how to deal with them or how to live with them in harmonies way, living peacefully with them, releasing them constructively, or you can manage them, but you cannot control them. The more you try to control your emotions, the more […]...  Read more

Rules for Building Self Esteem and Self Worth

Posted by:   |  Jan 04, 2013

Healthy self esteem is normally manifested in difficult and challenging events when the situations trigger uncomfortable feelings. At these moments the individual is required to portray resiliency, maturity and high level of emotional intelligence. Usually, if you have healthy self worth, you stay cool, composed and calculated during the situation, and less prone to impulsivity […]...  Read more

The Importance of Assertiveness Counseling

Posted by:   |  Dec 29, 2012

Firm self-esteem manifest itself with a feeling of self-confidence and empowerment, and provide the ability to move through life while overcoming life’s challenges, difficulties and setbacks. Assertiveness is the ability to confidently, yet non-aggressively, put forth what one needs and wants. It also includes the ability to enforce boundaries and draw clear lines where needed. […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697