For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Assertiveness

Building Confidence by Doing Courage

Posted by:   |  Oct 26, 2010

Like physical exercise, self confidence exercises are a way of building strength. Instead of focusing on physical strength, you build character, mental health and self-respect. Building self-confidence is a mental exercise. It is about doing courage and taking risks. I am saying doing courage and not building courage since courage is already within you. You […]...  Read more

The Negative Effect of Lack of Expression

Posted by:   |  Jul 24, 2010

Assertiveness is a communication style. It is the ability to express your feelings, thoughts, beliefs, and opinions in a direct, respectful and open manner that doesn’t violate the rights of others. If we do express ourselves openly and conceal our thoughts and feelings this can make us feel tense, stressed, anxious or resentful. It possibly […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697