For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Depression

Procrastination and its Antidote

Posted by:   |  Feb 20, 2011

Procrastination becomes a problem when delaying tasks leads to internal and/or external consequences.  The external consequence may be minor or severe, from missing a meeting to losing your job. The internal consequences also range from minor to severe, from mild discomfort to guilt, shame, self-condemnation and despair. Procrastination is a habit, a learned response to anxiety-producing […]...  Read more

How to Overcome Alcohol Abuse

Posted by:   |  Feb 18, 2011

Overcoming addiction requires a great deal of courage and effort. But first, you must admit that you have a problem; that you have an addiction. This is very difficult part. Only when you recognize and admit to yourself that you have an addiction will you be able to start overcoming it. Remember, true courage comes accepting weakness and […]...  Read more

Self-Esteem, Reality and Personal Growth

Posted by:   |  Feb 13, 2011

Self esteem is defined by Dr. Twerski as a true and accurate awareness of one’s skills, capabilities and limitations. The importance of this is clear – one can optimally adjust or adapt to his reality or environment only to the degree that one’s perception of reality is correct. An incorrect perception of reality is a […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697