Category: Emotional Intelligence

Developing Emotional Connection in Relationship

Humans, as mammalian creators, crave for intimacy and emotional connection. Fundamentally, emot...

Best Movie on Understanding Emotions – Inside Out

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to de...

What Parents Can Do to Reconcile With Their Estranged Children

While parents are not always directly to blame for an estrangement or ongoing conflict with thei...

Building Your Emotional Bank Account in Marriage

An emotional bank account does not exist physically. However, it’s very useful as it helps us t...

The Intelligence of Emotions

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to b...

Overcome Anger with Traffic Light

I recently came across a simple way of dealing with angry emotion and preventing it from escalat...

Overcome Anger with Patience

Patience is key to overcoming suffering, pain and anger. It is challenging to know what to do w...

The True Nature of Anger

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it....

Diffusing Anger by Letting Go

The way you perceive problems and conflicts effects your emotional response to it. At times we fe...

Anger as Your Teacher

Anger is a natural human emotion, yet it can be one of the most destructive emotions. It can har...

Why People Resist Solving Their Problems? (2)

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),...

Depression and Mentalizing

Depression is associated with adverse physiological changes in the brain and the body. As such, ...

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