For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Happiness

Put Heart into Valentine’s Day

Posted by:   |  Feb 12, 2015

The ability to connect with others and to love each other is what ultimately makes us human.  We show our love in many ways and have milestones, such as anniversaries, in which we celebrate our love and appreciation of one another. Valentine’s Day is a day in which we celebrate and honor the importance of […]...  Read more

Characteristics of Mindfulness

Posted by:   |  Jan 13, 2015

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of mindfulness practice. The following is a list that shortly describes these factors: NONJUDGING: “Being with” whatever arises without judgment requires gentleness, kindness and acceptance. To do this requires awareness of the constant stream of judgment and reaction to inner and outer experiences. […]...  Read more

The True Nature of Anger

Posted by:   |  Jul 21, 2014

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it. We feel as if a strong force captures us while we are not able to resist. We feel almost powerless, without the ability to free ourselves from feeling angry. It is as if we have no […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697