For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Healthy Family

Characteristics of Mindfulness

Posted by:   |  Jan 13, 2015

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of mindfulness practice. The following is a list that shortly describes these factors: NONJUDGING: “Being with” whatever arises without judgment requires gentleness, kindness and acceptance. To do this requires awareness of the constant stream of judgment and reaction to inner and outer experiences. […]...  Read more

Few Ideas that Make Marriage Works

Posted by:   |  Dec 04, 2012

The following are few tips that can enhance your marital relationship: Enhance your communication skills – Communication is the foundation of any relationship. Your ability to communicate effectively, particularly to listen (rather than talk) to your partner, while understanding your partner’s needs is key to a healthy marriage. Learning to really hear your partner is […]...  Read more

What NOT to do in a Healthy Marriage

Posted by:   |  Nov 27, 2012

Happy and successful marriage requires hard work and while building constructive relationship skills. The keys to having a healthy marriage include sharing your needs, making decisions together, dealing with conflict effectively, and focusing on changing yourself rather than changing your partner while improving your skills to influence your partner. With their impressive research, John Gottman […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697