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Positive Psychology

Characteristics of Mindfulness

Posted by:   |  Jan 13, 2015

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of mindfulness practice. The following is a list that shortly describes these factors: NONJUDGING: “Being with” whatever arises without judgment requires gentleness, kindness and acceptance. To do this requires awareness of the constant stream of judgment and reaction to inner and outer experiences. […]...  Read more

The Intelligence of Emotions

Posted by:   |  Dec 16, 2014

More than 2000 years ago Aristotle said “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” Since […]...  Read more

Human Brain and its “sub-brains”

Posted by:   |  Nov 05, 2013

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. The three brains within our skull are: the lizard brain, the mammalian brain and the neo-cortex brain. This neo-cortex is functionally semi-independent from the lizard and mammalian brains. Language and logic is reside in the neo-cortex, while emotions and […]...  Read more

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