For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Positive Psychology

Building Confidence by Doing Courage

Posted by:   |  Oct 26, 2010

Like physical exercise, self confidence exercises are a way of building strength. Instead of focusing on physical strength, you build character, mental health and self-respect. Building self-confidence is a mental exercise. It is about doing courage and taking risks. I am saying doing courage and not building courage since courage is already within you. You […]...  Read more

Building Self Confidence through Positive Affirmation

Posted by:   |  Oct 26, 2010

Low confidence correlates with the tendency of focusing on the negatives that confirm a negative view of one ’s self. Individuals with low self confidence rarely pay attention to the positive things they do, their positive qualities, positive outcomes or positive comments from others. Self affirmation is designed to break that negativity and move the […]...  Read more

Choose to be Happy. It is within your power.

Posted by:   |  Mar 25, 2010

Humans are decision making creators. They make decisions all the time. What to eat, what to dress, what to do, what to say or not to say, how to act or how not to act. The decisions are done all the time consciously or unconsciously. Unfortunately, there are people who often believe they have NO […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697