For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Psychotherapy

Procrastination and its Antidote

Posted by:   |  Feb 20, 2011

Procrastination becomes a problem when delaying tasks leads to internal and/or external consequences.  The external consequence may be minor or severe, from missing a meeting to losing your job. The internal consequences also range from minor to severe, from mild discomfort to guilt, shame, self-condemnation and despair. Procrastination is a habit, a learned response to anxiety-producing […]...  Read more

The Importance of Assertiveness and Self Esteem

Posted by:   |  Feb 20, 2011

People who have mastered the skill of assertiveness are greatly able to reduce the level of interpersonal conflict in their lives, thereby reducing a major source of stress. When assertive people face problems, they focus on solutions rather than problems, thereby able to resolve conflict successfully. Ultimately, assertive attitudes and behaviors are at the core of […]...  Read more

How to Overcome Alcohol Abuse

Posted by:   |  Feb 18, 2011

Overcoming addiction requires a great deal of courage and effort. But first, you must admit that you have a problem; that you have an addiction. This is very difficult part. Only when you recognize and admit to yourself that you have an addiction will you be able to start overcoming it. Remember, true courage comes accepting weakness and […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697