Does Technology Make Us Anxious Socially?

Has the convenience that technology given to us also hindered us from overcoming social anxiety? Has technology made managing social anxiety even more difficult by placing a virtual wall between human interaction and physical contact? The fact is that the Internet acts as a buffer between people. Living in the age of the Internet, cell […]...  Read more

Managing Excessive Worry

Montaigne: “My life has been full of terrible misfortunes, most of which never happened.” The above statement by Montaigne (a French philosopher) illustrates the power of the mind on our life, or more specifically, the negative power of our worried mind that has nothing to do with reality. Excessive worry is exhausting, tiring and have […]...  Read more

Building Self Confidence through Positive Affirmation

Low confidence correlates with the tendency of focusing on the negatives that confirm a negative view of one ’s self. Individuals with low self confidence rarely pay attention to the positive things they do, their positive qualities, positive outcomes or positive comments from others. Self affirmation is designed to break that negativity and move the […]...  Read more