For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Social Anxiety

Healthy Relationship with Ourselves

Posted by:   |  Oct 12, 2010

The most important relationship we will ever have in our lives is the one we have with ourselves. If we feel good with ourselves, accept ourselves and think positively about ourselves, then we become fulfilled. Therefore, how we relate to ourselves will determine how happy we will be. Building self esteem is probably the most […]...  Read more

The Negative Effect of Lack of Expression

Posted by:   |  Jul 24, 2010

Assertiveness is a communication style. It is the ability to express your feelings, thoughts, beliefs, and opinions in a direct, respectful and open manner that doesn’t violate the rights of others. If we do express ourselves openly and conceal our thoughts and feelings this can make us feel tense, stressed, anxious or resentful. It possibly […]...  Read more

The Importance of Self Esteem

Posted by:   |  Jul 24, 2010

A healthy sense of self can make a profound difference in how we feel and function. Self-esteem is how we value and see ourselves. Positive self esteem is vital in development of a healthy personality. Healthy self-esteem means self-respect, a sense of self-worth, a feeling of basic goodness about oneself. On the other hand, low […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697