For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Counseling Blog

The Negative Effect of Lack of Expression

Posted by:   |  Jul 24, 2010

Assertiveness is a communication style. It is the ability to express your feelings, thoughts, beliefs, and opinions in a direct, respectful and open manner that doesn’t violate the rights of others. If we do express ourselves openly and conceal our thoughts and feelings this can make us feel tense, stressed, anxious or resentful. It possibly […]...  Read more

The Negative Effect of Excessive Worry

Posted by:   |  Jul 24, 2010

Excessive worry effect almost every aspects of our life. Below you can find a short list of its effect. Worry affects your physical state: Prevent you from relaxing May causes sleep disturbances such insomnia Makes you tired and weary May cause headaches or raises your blood pressure Worry affects your thinking, feeling and behaving Makes […]...  Read more

The Importance of Self Esteem

Posted by:   |  Jul 24, 2010

A healthy sense of self can make a profound difference in how we feel and function. Self-esteem is how we value and see ourselves. Positive self esteem is vital in development of a healthy personality. Healthy self-esteem means self-respect, a sense of self-worth, a feeling of basic goodness about oneself. On the other hand, low […]...  Read more

Are You Really Too Tired to Have Sex?

Posted by:   |  Jul 23, 2010

A recent survey titled “2010 Sleep in America”  that was conducted by the National Sleep Foundation found that as many as 26 percent of couples report one or both partners are frequently too tired to have sex. Other studies have shown that many married couples have sex only one to three times per month.  People […]...  Read more

Building Self Esteem by Taking Small Steps

Posted by:   |  Jul 23, 2010

Developing and building self esteem can be overwhelming for many. Any change you make in your life means that you have to move out of your “comfort zone.” Sometimes you have to step on unexplored terrains to reach your goals, which could be challenging and scary. The way to go about moving forward to reach […]...  Read more

Counseling – Journey from Dark Side to Light Side

Posted by:   |  Jul 23, 2010

The goal of psychotherapy is to create a safe, accepting atmosphere to explore ones-self, explore life and find ways to create more durable and fulfilling life. The main factor to successful therapy is the quality of the therapeutic relationship. In the same manner that our deep wounds occurred in relationship, so is the healing occurs […]...  Read more

Overcoming Self-Anger

Posted by:   |  Jul 21, 2010

You need to feel good about yourself in order to cope with any problems and to have honest relationships with yourself and others. Anger can get in the way of feeling good and in times when anger is not manage properly and has no place to go, it may be turned into self-anger. This means […]...  Read more

The Purpose of Anger Management

Posted by:   |  Jul 11, 2010

The purpose of anger management therapy is not to eliminate the anger, but to use it as a signal to indicate that there is a need that is not fulfilled. Through anger management counseling, individuals are taught how to slow down their arousal when angered, so that it can be processed and acted on in […]...  Read more

Licensed Marriage and Family Therapist (LMFT) in New York City
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