Emotional Reactivity

Emotional reactivity is a strong or sudden emotional response to an event (conscious or unconscious). If you feel there is a negative energy in your relationships and that you are fighting about the same issues repeatedly, then your relationship is driven by emotional reactivity.

In couples therapy you can become aware of the real reason you have conflict in your relationships and the source of emotional reactivity. You can develop skills and practice techniques to break free from recurring conflicts moving from reactive mode to active mode allowing you to create an emotionally intelligent relationship that is free of fear and filled with love.

Learn more about emotional reactivity.