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spiral2grow, a leading training counseling practice for management in midtown Manhattan, has anger experts (psychotherapists and counselors), who train individuals and couples how to deal with anger challenges. We believe that one of the key ingredient for success in dealing with anger in the development of patience and emotional skills. spiral2grow, located at 260 Madison #8023, New York, NY 10016, offers anger management counseling in a variety of formats (individual, couples, marriage and relationships).
Patience and Emotions
Patience is key to overcoming anger and other difficult emotions. We can deny anger by suppressing it, or act on it by being aggressive. Either way it only makes the situation worse for ourselves and others. When we try to resolve anger, the negative energy amplifies, while being patient reduces the negative energy of anger. The healthy way to deal with anger is to practice patience, by pausing and experiencing the full power of anger.
The Buddhist teachings describe patience as the antidote to anger and fear. When we experience strong negative emotions, there is a discomfort that pushes us to create a resolution. The negative feelings that produce negative energy is tough to deal with. However, If we were train ourselves to be able to catch ourselves early enough, or to do the right thing regardless of the emotion, we would be able to see what underneath the anger feeling. This insight that comes with deep self reflection and great patience will benefit us and serves us well in dealing with anger.