For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Anger Management NYC

Best Movie on Understanding Emotions – Inside Out

Posted by:   |  Apr 10, 2016

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to describe the intricacies of the emotional brain. The well-made animated movie, produced by Pixar explores the nature of emotions and the self and describes how emotions are valuable components to our mental health and well-being. The consultants for the […]...  Read more

Overcome Anger with Traffic Light

Posted by:   |  Oct 28, 2014

I recently came across a simple way of dealing with angry emotion and preventing it from escalating to aggressive behavior. This technique is called “The Traffic Light System”. As the name indicates the image of a traffic light is a good visual prompter to de-escalate a situation while preventing from anger emotion to grow.┬áThe simple […]...  Read more

The True Nature of Anger

Posted by:   |  Jul 21, 2014

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it. We feel as if a strong force captures us while we are not able to resist. We feel almost powerless, without the ability to free ourselves from feeling angry. It is as if we have no […]...  Read more

Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697