Is Anger, as a Habit, Needed today?

Emotions, especially anger, are deep habits that remain in the repertoire of the human brain as a trade-off in the evolutionary quest for survival. Anger is instrumental in our existence as a species. It evolved to help us cope with threatening events and dangerous situations. It pushes us to attack back the offender and save […]...  Read more

6 Effective Skills for Containing Excessive Anger

Do you get angry when your employees do not cooperate? Do you suffer from a road rage when someone cuts you off in traffic? Do you have a tantrum  when your siblings break your belongings? Anger is a normal emotion like any other, and expressing it constructively is healthy for human beings. However, it becomes […]...  Read more

Overcome Anger with Patience

Patience is key to overcoming suffering, pain and anger. It is challenging to know what to do when one feels anger and aggression. We can suppress anger or act it out by being passive or aggressive. Either way it only makes the situation worse for ourselves and others. The other healthy way to deal with […]...  Read more