For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Assertiveness

Dealing with Anger

Posted by:   |  Apr 11, 2013

Emotions cannot be changed or controlled (at least in the short run). You can learn how to deal with them or how to live with them in harmonies way, living peacefully with them, releasing them constructively, or you can manage them, but you cannot control them. The more you try to control your emotions, the more […]...  Read more

The Importance of Assertiveness Counseling

Posted by:   |  Dec 29, 2012

Firm self-esteem manifest itself with a feeling of self-confidence and empowerment, and provide the ability to move through life while overcoming life’s challenges, difficulties and setbacks. Assertiveness is the ability to confidently, yet non-aggressively, put forth what one needs and wants. It also includes the ability to enforce boundaries and draw clear lines where needed. […]...  Read more

Unhealthy Anger Expression

Posted by:   |  Dec 18, 2011

Generally, there are two ways individuals react towards situations that are displeasing. Some people blow up in a volcanic manner. They may shout, scream or rave and after they have done so, they (might) cool down and return to normal. Others on the other hand, keep their anger or bitterness inside them by clamming up. […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697