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Call  917-692-3867
For an appointment : Call  917-692-3867

building self esteem

From Chaos to Balance – From Anger to Peace

Posted by:   |  Nov 09, 2010

The chaos theory was metaphorically described by Maxim in the following way: “A butterfly fluttering its wings over a flower in china can set in motion a series of events which result in a storm over the Caribbean.” The scientific chaos theory seems to be described in a very spiritual, holistic and systemic perspective and […]...  Read more

Managing Excessive Worry

Posted by:   |  Nov 06, 2010

Montaigne: “My life has been full of terrible misfortunes, most of which never happened.” The above statement by Montaigne (a French philosopher) illustrates the power of the mind on our life, or more specifically, the negative power of our worried mind that has nothing to do with reality. Excessive worry is exhausting, tiring and have […]...  Read more

Building Confidence by Doing Courage

Posted by:   |  Oct 26, 2010

Like physical exercise, self confidence exercises are a way of building strength. Instead of focusing on physical strength, you build character, mental health and self-respect. Building self-confidence is a mental exercise. It is about doing courage and taking risks. I am saying doing courage and not building courage since courage is already within you. You […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697