Tag: CBT

COGNITIVE DISTORTIONS IN CBT

Cognitive distortions, one of the main concept of Cognitive Behavioral Therapy, or CBT in short...

How to Use Positive Self Affirmation

Self-affirmation refers to behavioral or cognitive events that sustain, support and strengthen th...

Healthy Relationship with Ourselves

The most important relationship we will ever have in our lives is the one we have with ourselves....

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