COGNITIVE DISTORTIONS IN CBT

Cognitive distortions, one of the main concept of Cognitive Behavioral Therapy, or CBT in short, refers to inaccurate way of thinking. These irrational thoughts and beliefs are usually reinforcing negative thinking and negative emotions. These negatives can lead to problematic emotional states and behavior, like anger, anxiety, low self-esteem, worry, depression as well as relationship […]...  Read more