Assertiveness Training

Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others. Assertiveness training builds the skill necessary to establish your health voice. It helps individuals find themselves passive or on the other spectrum individuals that act aggressively. […]...  Read more

Is It Good To Feel Angry?

A frequent question I am asked as a psychotherapist is “Is it good to feel angry?” It is clear that anger is uncomfortable emotion, which many prefer not to feel. Yet, Anger is normal emotion and is just one of the passionate feelings we can experience. It can be a slow smoldering feeling burning us up inside, […]...  Read more

Build Your Internal Power (3)

The below list is a continuation of articles 1 and 2 of building your internal resources as the main mechanism that helps individuals to act from a state of happiness: Your Experience is your Teacher – Whatever in front of us is our teacher. Every experience, regardless of the outcome, is a learning experience that […]...  Read more