Build Your Internal Power (2)

The below list is a continuation the article 1 of building your internal resources as the main mechanism helps individuals act from a state of happiness: Enhance Self Awareness – Self awareness is the unique ability of consciousness that individuals posses to explore their nature. By human nature, I mean personalities, value systems, beliefs, inclinations, […]...  Read more

Anger and Emotional Management

Anger management or the ability to constructively process our emotional state is paramount to our well being. Everyone gets angry, but not everyone knows how to manage it. The problem is not the angry feelings, but rather how do we deal with anger. Our perception and the meaning we attached to the situation that produce […]...  Read more

Healthy Expression of Anger

Expressing your anger in healthy way not only prevent you from getting into trouble, getting sick mentally and physically and will help your relationship, it will help you becomes happier person and will provide you with more fulfilling life. The following are steps to express anger in a healthy constructive way. Don’t react – be […]...  Read more