Self Help Activities To Build Self Esteem

The following are self help activities that help building up self-esteem. The activities can be used by yourself, or can be done with your counselor. Collect items that make you feel good about yourself. For example, photos of good times, of people you love and who love you too; keep special cards or love letters […]...  Read more

We Feel the Way We Think

It is clear that our moods are influenced by our physical chemistry and by the negative or positive events that happened to us. It is apparent that we cannot change or prevent certain events (good or bad) from happening to us from time to time. Yet, this is only part of factors that influence our […]...  Read more