What is The Psychotherapy Process?

Psychotherapy assists clients increase their self awareness, teaches people about their issues and suggests coping mechanisms as well as new more effective ways to deal with their challenges. Psychotherapy process is rational and logical process that is driven by the goals that clients and therapist have defined, which ultimately designed to enhance clients’ well being. […]...  Read more

Psychotherapy and Medication

Effective psychotherapy can help you reduce or eliminate psychological symptoms without medication. However, there are times that medication is important instrument to make you feel better and calm your brain, so psychotherapy treatment can work faster and more effectively. Medication can make you start feeling better and faster than psychotherapy, but it is counseling that […]...  Read more

How to Choose a Therapist

GUIDELINES FOR CHOOSING AND KEEPING A THERAPIST If you are looking for a therapist or a psychotherapist or you are already in therapy, consider the checklist below. This list could also be helpful to assess the ability of the therapist to meet your needs and provide you with effective counseling treatment. Find a therapist who: […]...  Read more