Excessive worry effect almost every aspects of our life. Below you can find a short list of its effect.

Worry affects your physical state:

• Prevent you from relaxing
• May causes sleep disturbances such insomnia
• Makes you tired and weary
• May cause headaches or raises your blood pressure

Worry affects your thinking, feeling and behaving

• Makes it difficult to make decisions and be decisive
• Promotes pessimism, confusion and doubts and c
• Keeps you preoccupied and withdrawn
• Keeps you obsessed with negativity
• Interferes with concentration and attention
• Wastes time and energy and hinder productive action
• Lower self-confidence
• makes you anxious and fearful of taking risks
• May lead to depression and emptiness

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