For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Anger Management Group

Intense anger or negative behaviors can be costly, both physically and emotionally. The group program enables the participants to better learn, practice, and integrate treatment strategies to manage anger, especially in provocative situations. It provides the clients effective coping behaviors to stop escalation, be assertive and resolve conflicts.

Moshe Ratson unique approach to anger transformation is a powerful way to use anger as a positive force to create a better word, for yourself, the people you care about as well as the community at large.


Commitment and Cost

  • 9 session (75 min each) commitment is required.
  • The cost is $90 per each group session (instead of normally $130).
  • A pre-group (45 min) interview for screening, orientation and consultation is required and cost $90 (instead of normally $250).

Where: online through Zoom
Starting date: Wednesday July 1st at 7pm (EST)
Ending date: Wednesday August 26

Fee: DISCOUNTED Full Payment of $900 (normally: $1,420)

Last day to register June 21 (first comes, first serve).
A payment plan may be made available for people at need.

Call Now to Join or if you have any questions
GROUP SIZE IS LIMITED, so please contact us at 917-692-3867 to schedule the required one-on-one pre-group interview and consultation or fill the form on the top right to get more information of if you are interested in joining group in another date..

Individuals in the group learn to understand the roots beneath anger, recognize early signs of anger and reduce aggressive and impulsive responses. They are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences associated with uncontrolled anger.

The power of group support and learning from others’ challenges as you challenged, is an essential aspect of successful healing and growth. The group meetings, where people like yourself gather to share their stories and experiences are a powerful way to gain an supportive environment that is conducive to gain new insights and skills to become the best person you can be. Let the collective wisdom of other people to inform your healing and gain greater control over your life.

The following are few of the goals and skills provided in Anger Management Group:

  • Process anger constructively by understanding its psychodynamics
  • Manage anger and other challenging emotions in healthy ways
  • Express your needs and feelings in a constructive way
  • Transform anger into a healthy productive source
  • Eliminate self-destructive/manipulative behaviors
  • Explore hurt that has been masked by anger
  • Halt escalation and resolve conflicts
  • Become assertive (not aggressive)
  • Overcome emotional reactivity
  • Develop communication skills

spiral2grow of New York City utilizes proven methodologies from a variety of modalities, such as Cognitive Behavioral Treatment (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and other approaches that employs tempering anger, relaxation, cognitive, and communication skills interventions.


Anger Management group
Control anger related behaviors
Break "old patterns" that don't work
Better relationships & less stress
Improve communication skills & solve problems
Become more assertive
Stop escalation, resolve conflicts & act "Win-Win"
Reduce emotional reactivity & level of stress
Learn to relax
Understand emotions and express needs
Create healthy boundaries
Anger Management Group
Payment & Date Selection:
February 3 Close
March 4 Close
July 1 Open
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spiral2grow re-defined our relationships and focus. We still have challenges, yet we are committed to handle them ...
Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697