A true relationship is having someone who accepts your past, supports your present, loves you and encourages your future!

We all have important relationships. Whether it is with our spouse, children, other family members, coworkers, employers/employees, teacher, students…we all need good relationships to be happy. When an important relationship is not working out very well we become frustrated and sometimes behave in a manner that causes more harm to that relationship. Very quickly a vicious cycle of hurtful and disconnecting behaviors grows. The good news is that healthy relationship skills can be learned, and unhealthy relationship patterns can be changed.

Coaching for couples offers short-term, results-oriented, and high impact professional help for couples. spiral2grow addresses a large range of couple issues and design interventions that is holistic and systemic and is customized to couples’ needs. Solutions are co-created, leveraging your strengths and creativity together with our expertise in facilitating change, which is based on our extensive experience in both psychotherapy and relationship coaching.

Overview of Relationship Coaching with spiral2grow

Could your relationship benefit from more playfulness, harmony and sensuality? Do barriers exist as a result of conflict or friction between you and your partner? Are you challenged by finding the balance between togetherness and individuality. Are your being compromised by your romance?

It might be that you are having difficulty in obtaining more emotional or sexual intimacy in your relationship. Or maybe you are polyamorous and need help determining the boundaries of your partnership as you navigate possible feelings of jealousy and how to maintain healthy and clear expectations. You may aspire to more synergy, more ease, and greater flow between yourself and your partner(s). Or you may simply be wondering how to get what you want out of your relationships.

Regardless of your age, cultural identity, sexuality, or gender expression, you can benefit from deeper connections and richer experiences in all aspects of your life. And if you are looking for more clarity, synergy, momentum, and fun in your relationship, coaching can give you the perspective you need to increase passion, play, harmony, and joy.

spiral2grow helps solve complex relationship challenges and applies the latest advances in scientifically proven coaching relationship. Our relationship experts can equip clients with relationship tools to develop and fine-tune their skills in order to create balanced and fulfilling relationships. Whether you face relationship difficulties, or you just want to make sure it stays strong, spiral2grow, located in New York City, can provide the solution for your relationship distress, challenges and aspirations.

Do any of these sound familiar?

• You constantly fight, argue and wonder why even small things escalates and turns into a blow out fight
• Your sex life is no longer as hot and passionate as it once was, or maybe it’s non-existent
• You experience betrayal – one of you had an affair and are unsure how to work through it
• You are contemplating leaving or staying together. You are considering breakup or divorce.
• You have been growing apart.
• There is emotional and physical distance. You feel disconnected from your partner
• There is no collaboration and one of you shuts down or refuses to problem solve together
• You’re feel alone and lonely, unheard, and unsupported
• Having difficulty in agreeing on life goals, such as kids, money management, or a work/life balance
• You are challenged by and have difficulty in talking about your sexual preferences, fantasies and desires
• You focus on the negatives rather than the positives
• Many of your needs in the relationship are unmet
• You’ve brought baggage from past relationships into your current one
• You don’t trust your partner and are unsure how to forgive any hurts
• You don’t feel like a priority
• You experience lack of relationship stability – a roller coaster of emotions.
• You constantly feel like you’re taking one step forward and two steps back in your relationship

What is Relationship Coaching

Relationship coaching is specialty within life coaching that helps people (individuals and couples) find greater fulfillment in their personal relationships. Relationship coaches typically have experience and training in various relationship dynamics, from romantic and intimate relationships to family relations, friendships as well as working relationship.

A relationship coach is someone who supports individuals and couples in learning vital skills for relating, especially in marriages and romantic partnerships. Relationship coaches teach you to develop conflict resolution skills and offer tools to deepen intimacy and pleasure.  

The Process of Relationship Coaching

During a relationship coaching session, you will have the opportunity to gain insight and perspective on your style and ways of relating. This will help you identify what is going on internally (i.e. your thoughts, feelings, sensations) that is contributing to the interactions you have in your relationship. You will receive professional support and coaching to help you gain awareness, learn new tools, and resources to be more skillful and effective. You will receive coaching, facilitation and guidance to help you solve concerns, problems and issues, as well as gain a deeper level of closeness and emotional bond in your relationship.

Some Relationship Coaching Benefits

• Gain awareness of habitual patterns and deeper experiences (feelings, thoughts, expectations, needs, wants and desires)
• Build effective and skillful communication
• Improve conflict resolution skills
• Develop proactivity, empowerment and confidence
• Enhance passion and authentic intimacy
• Establish balance of intimacy and autonomy needs
• Experience vitality, excitement and fun
• Improve boundary setting
• Assertiveness training

Read more about relationship coaching in New York.