PSYCHOTHERAPY
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Changes in our lives can produce stressful reactions. spiral2grow of New York City assists clients in navigating these changes and works with them so that they emerge flexible yet stronger. spiral2grow helps clients find their inner savage, helps them clarify their goals, challenges them to work toward their goals, and supports them so they can stay on their course to success.
As we aim to evolve and “spiral2grow” to become intellectually wiser and emotionally more mature (enlightened and happier), we are going through stages. Each spiral stage is a new, better resolution to the lifelong tension between the universal human yearning to be attached, connected, and included, on the one hand, and to be separate, autonomous, and independent on the other.
Psychotherapy helps a person gain contact with his/her deepest self and actualize this self in his/her life. spiral2grow team of experienced psychotherapists and counselors, led by Moshe Ratson (MBA, LMFT), utilizes proven psychotherapy approaches and coaching methods that are practical and solution-focused, while emphasizing skills building, problem-solving, and achieving goals. We see therapy as a practical process for change rather than merely an exercise in insight. As such, our efforts are geared to help individuals break free of disruptive, negative patterns and cycles so they cope better with life challenges and enjoy greater life satisfaction.
We utilize integrative and pragmatic methods, which are evidence-based practice (EBP). The results and solution-oriented approach are rooted in our many years of experience as licensed psychotherapists, life, career, and executive coaches, and high-level business executives in Fortune 500 Companies.
The Value of Psychotherapy
Many people seek psychotherapy only when life becomes unbearable. They reach out after a relationship has fallen apart, anxiety has become overwhelming, anger has begun to damage the people they love, or they simply feel emotionally exhausted. While therapy can certainly help during times of crisis, its true value extends far beyond symptom relief. Psychotherapy is not merely about fixing what is broken; it is about understanding ourselves more deeply so that we can live with greater awareness, intention, and freedom.
Our thoughts, emotions, and behaviors do not arise in isolation. They are shaped by years of experiences, relationships, beliefs, and unconscious patterns that often operate outside our awareness. We may find ourselves repeating the same arguments, choosing similar partners, avoiding difficult conversations, or reacting with fear or anger without fully understanding why. Therapy provides a safe and compassionate space to explore these patterns, not with judgment but with curiosity. As awareness grows, new possibilities emerge. We begin to recognize that we are not prisoners of our history, but participants in shaping our future.
Psychotherapy and Emotional Well-Being
Emotional well-being is not the absence of pain or difficulty. Every human being experiences disappointment, grief, uncertainty, conflict, and loss. The difference lies in how we respond to these inevitable experiences. Psychotherapy helps us develop the emotional flexibility needed to navigate life’s challenges with greater resilience rather than becoming overwhelmed by them.
Through the therapeutic relationship, people learn to understand the meaning behind their emotions instead of fearing or suppressing them. Anxiety becomes something to listen to rather than simply eliminate. Anger becomes an opportunity to identify unmet needs or violated values. Sadness becomes a reminder of what truly matters. Rather than fighting against our emotional life, therapy teaches us how to work with it. As we develop greater emotional awareness and self-compassion, we become better equipped to regulate our reactions, strengthen our relationships, and cultivate a deeper sense of inner stability.
Creating Meaningful Change and Living a More Fulfilling Life
One of the greatest gifts of psychotherapy is that it helps transform insight into action. Understanding ourselves intellectually is important, but lasting change occurs when awareness is translated into new ways of thinking, feeling, and relating to others. Therapy provides both the guidance and the accountability needed to practice these new ways of being until they gradually become part of everyday life.
Meaningful change rarely happens overnight. It is usually the result of many small moments of awareness, courage, and intentional choice. Each time we choose curiosity over judgment, compassion over criticism, or thoughtful responding over impulsive reacting, we strengthen healthier patterns within ourselves. Over time, these seemingly small shifts create profound changes in the quality of our lives.
Ultimately, psychotherapy is not simply about reducing suffering. It is about helping people become more fully alive. It encourages us to live in closer alignment with our values, develop healthier relationships, communicate more authentically, and approach life with greater purpose and presence. The goal is not to become a different person, but to remove the obstacles that prevent us from becoming the person we are capable of being. In doing so, therapy becomes not only a path toward healing but also a journey toward a richer, more meaningful, and more fulfilling life.
Benefits of Psychotherapy
- Break vicious cycles and old negative patterns
- Get unstuck & start moving forward
- Heal psychological/emotional pain
- Boost self-esteem and confidence
- Increase your ability to love yourself and love others
- Enhance your relationships & life
- Learn helpful skills such as problem-solving & conflict resolution
- Develop constructive communication skills
- Build assertiveness and healthy boundaries
- Manage anger & other difficult emotions
- Empower yourself & others
- Find inner savage
- Learn how to influence your partner
- Create a balanced life
- Develop emotional regulation skills
- Grow, improve and transform
- Enhance performance and productivity
The Path Toward Happiness
We are the architects of our life if we want to see it that way. There is a path of fear or doubt or self-indulgence, or a path that brings peace, confidence, and serenity in life. We can’t control all the circumstances of our life, but we can control our attitude and effort toward having happiness in our life.
We all want to love and be loved, to be trusted and respected, to be happy, fulfilled, and successful. Feelings of anger, blame, guilt, and shame obscure our paths to happiness. True fulfillment begins when we can recognize these forces and frictions, and free ourselves from them. Removing the obstacles to happiness is a gradual and gentle process that requires a holistic, professional, systemic, and systematic approach. spiral2grow can guide you in your unique path toward happiness.
High-Level Explanation of My Therapy Process
The process has a stage-driven, yet cyclical structure. It facilitates movement forward towards its desired goals and promotes continuous improvement. On a high level, the therapy process consists of six main steps that describe the tasks that are undertaken and include: 1) assessing the case, 2) planning the treatment, 3) implementing the intervention, 4) evaluating outcome/progress, 5) revising the intervention, and 6) resolving the issue and/or terminating the case. In addition, two key integral and horizontal components are 1) management/feedback and control and 2) therapeutic alliance. The strategic process typically moves from initial case assessment and problem definition, to translating it into a goal, to selecting and implementing the appropriate strategy and intervention method to reach the goal or solve the problem.
My process of therapy is action-oriented, engaging, and collaborative. It emphasizes client’s proactively and personal responsibility. My therapy relationship and process encourage you to exercise and experience new ways of thinking and behaving. It allows the process to unfold in many unexpected ways, the same way relationship dynamic paths developed (hopefully in the right direction). The therapy process, like most processes, is part science and part art, logical yet intuitive. As a therapist, I will try to provide you with a constructive and critical voice, reassurance, validation, and wisdom (if I have). Like a teacher/mentors/trainer, I will try to keep you on track, helping you move forward in the process toward your goals. It is important to note that the process tends to be circular rather than linear and straightforward. This would require you to maintain focus and dedication, regardless of the immediate results. A balance between short-term goals/results and long-term goals/results is necessary to move forward toward change and success.
Other resources:
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