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spiral2grow, a leading provider in assertiveness training and self esteem and self confidence solutions in New York City, has professionals that include assertiveness therapists and assertiveness counselors, who are expert in building assertiveness and self confidence. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers assertiveness training and assertiveness counseling in a variety of formats: individual assertiveness training, assertiveness group training for assertiveness and self esteem groups.
If it is in personal or professional life, being assertive can help you build and maintain self confidence in all situations. However, assertiveness does not come naturally to most people as they have learned this skill through life experiences. Integrity, honesty and respect are key elements that help sustain long term healthy relationship. By being assertive, you are respectful of yourself as well as the person you are engaging with.
Being assertive is a core communication skill and means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Assertiveness training have many benefits including personal empowerment, being proactive (rather than being reactive), personal dignity and calmness especially when dealing with difficult people and having the ability to resist aggressive, manipulative and passive ploys of other people.