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Call  917-692-3867
For an appointment : Call  917-692-3867

Counseling Blog

Marriage with a Large Age Difference Between the Spouses

Posted by:   |  May 09, 2019

While there is variation across cultures in the size of the difference in age-gap couples, in western countries romantic couples with a large age gap often raise eyebrows and may come with social disapproval. While general research suggests that marriage with a wider the age gap, has a lower chance of success and a lower […]...  Read more


Anger as a Primary and a Secondary Emotion

Posted by:   |  May 07, 2019

Primary emotions are emotions that we feel first, as a first automatic reaction to a situation. For example, if we are threatened, we may feel fear or anger. When we experience lose, we may feel sadness. Primary emotions are unthinking, instinctive responses that we have. We will typically see these in animals also, which confirms […]...  Read more


3 Contemporary Forms of Anger

Posted by:   |  Feb 06, 2019

With the new progress of technological advances as well as social and behavioral trends, the media has developed a tendency to invent new angry “emotional states.” Recently we came across terminology such as ‘road rage’, ‘parking rage’ ‘air rage’ and ‘net rage.’ None of the normal behaviors described are new, nor individuals are changing in […]...  Read more


A Few Words About Courage

Posted by:   |  Jan 24, 2019

“Courage is resistance to fear, mastery of fear–not absence of fear.” – Mark Twain Most of the time we think of courage as a force that can help us face fearful situations, to bravely run against opposing fire or to act under overwhelming circumstances, to push back, so to speak, against external challenges. But, I believe, […]...  Read more


PERSONALITY VS. CHARACTER

Posted by:   |  Jan 01, 2019

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth understanding. The word character is from the Old French character and means “imprint on the soul.” The historical meaning of the word personality suggests veneer (covering) and is associated with the Latin word persona, which was a mask worn […]...  Read more


The Counseling Process

Posted by:   |  Dec 13, 2018

Psychotherapy or counseling is a practice of psychological help that is done in a variety of ways depending upon the setting, presenting challenges of the client, theoretical modalities of the licensed therapist as well as other considerations. The following information is designed to provide you with a better idea of what you should expect in […]...  Read more


What to expect in an anger management counseling?

Posted by:   |  Aug 09, 2018

The first sessions with your counselor or psychotherapist are often used to establish a rapport and clear understanding of your personal situation, what lead you to seek anger management, define your goals and formulate a customized treatment plan. Together, you and your counselor will: Identify your habitual anger “triggers” – these may involve certain, situations, people or feelings […]...  Read more


YOGA TIPS FOR BEGINNERS

Posted by:   |  Jul 26, 2018

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep Breath Yoga is a journey and a practice to bring much joy and relaxation to you. The only one watching you is yourself – so just take a deep breath and relax. Unit With Yourself – Utilize Your Breath, […]...  Read more


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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697