Self Esteem and Self Confidence is Happiness

Fort Greene Park Brooklyn

Fort Greene Park is a city-owned and -operated park in Fort Greene, Brooklyn, New York City. The 30.2-acre park was originally named after the fort formerly located there, Fort Putnam, which itself was named for Rufus Putnam, George Washington’s Chief of Engineers in the Revolutionary War. Wikipedia

424 Washington Ave, Brooklyn, NY 11238 To spiral2grow Marriage & Family Therapy

Self esteem is a very general term and in order for us to treat low self-esteem, we must break it down into its components, identify and alleviate each patient’s low self-esteem components. In addition, low self-esteem is situation specific — no one has low self-esteem in every situation. A patient can experience severe low self-esteem in interpersonal situations, yet be perfectly confident in work situations. So we therapists must identify and treat each patient’s low self-esteem components in each specific situation. When you alleviate low self-esteem, many psychological problems will diminish substantially or disappear completely. Follow Our Driving Direction 424 Washington Ave, Brooklyn, NY 11238 To spiral2grow Marriage & Family Therapy More about New York, NY can be seen here.

Self Esteem and Confidence Therapy in new york city

The main cause of self esteem is our experiences that have occurred earlier in our lives. The development of low self–esteem takes time. It takes a series of events and a chain of habitual behaviors to dampen the sense of personal worth. So, if these experiences happened long ago, why is it that we still see ourselves in a negative light today? After all, haven’t we had adult experiences that are quite different from the ones we had as children? Yet, we might still hear, in our minds, what our parents or other people had said to us years and years ago. We might hear ourselves saying things like “This is not good enough,” “You could have done better,” “You are so stupid.” These negative core beliefs are thoughts that are usually deep rooted, firmly held, and strongly ingrained in our minds. They are evaluations of ourselves and our worth or value as a person. These beliefs say, “This is the kind of person I am.” Click here to read about self esteem and confidence therapy in nyc.

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Book a Consultation

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Call: 917 - 692 - 3967
Email: info@spiral2grow.com

15-minute FREE
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Consultation

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