Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth understanding.

The word “character” is derived from the Old French “character” and means “imprint on the soul.” The historical meaning of the word “personality” suggests veneer (covering) and is associated with the Latin word persona, which was a mask worn by actors. Character is exposed when our mask is removed. Character is ever changing (depends on the situation), while character remains constant and unmoved regardless of the situation. When you encounter unsafe territory that challenges you psychologically, personality panics. Character, on the other hand, is able to ride the high waves of life with even-mindedness. Personality aims to extract happiness from its experiences, whereas character realizes that happiness is an inherent quality of being, as part of the experience.

Ideas related to Personality and Character

Angry Personality

An angry personality is characterized by a persistent tendency to respond to challenges, frustrations, or perceived threats with irritability, hostility, or resentment. Such individuals may have a low tolerance for frustration, react impulsively, and struggle to regulate their emotions, often expressing themselves through criticism, blame, or aggression. Over time, this pattern can strain relationships, heighten stress, and reinforce a worldview that interprets situations through suspicion or injustice. While anger can sometimes reflect passion and protectiveness, in a chronic form, it often masks deeper feelings of hurt, fear, or unmet needs.

The Benefit of Anger Management for Angry Personality 

An angry personality can greatly benefit from anger management, as it offers tools to channel intense emotions into constructive action rather than destructive reactions. Through learning self-awareness, emotional regulation, and healthy communication, individuals can break the cycle of impulsive outbursts and reduce the stress, conflict, and damaged relationships that often follow. Anger management helps transform anger from a source of tension into a force for positive change, allowing a person to protect their values and needs without harming themselves or others.

spiral2grow has developed a unique, practical, and effective program to address anger and conflict, alter beliefs and thinking that fuel dysfunction, set new and effective personal boundaries for acceptable behaviors,  and teach collaborative problem-solving approaches. spiral2grow utilizes integrative, proven Cognitive Behavioral Treatment (CBT) and Emotional Intelligence (EI) approaches that teach participants effective coping behaviors to stop escalation, become assertive, and resolve conflicts.

Please visit spiral2grow anger management in New York City by Moshe Ratson (LMFT, MBA)

A Loving Partner in Couples Relationships

A loving character in intimate relationships is warm, attentive, and deeply committed to the well-being of their partner. They express affection freely—through words, actions, and presence—while fostering trust, safety, and emotional openness. Guided by empathy and respect, they listen without judgment, celebrate their partner’s joys, and offer comfort in times of struggle. Their love is not merely a feeling but an active choice, shown in consistent care, honest communication, and a willingness to grow together, creating a bond rooted in mutual support and genuine devotion.

spiral2grow in New York City provides experienced, supportive, and respectful couples therapists and marriage counselors who can help you clarify issues and goals, design solutions, and work toward gradually achieving them. spiral2grow, located in Midtown Manhattan at 260 Madison #8023, New York, NY 10016, offers proven solutions in a variety of formats: individual counseling, couples therapy, marriage therapy, and relationship.

spiral2grow Marriage Family Therapy specializes in both modalities:

Marriage Therapy in NYC

Couples Counseling in New York City

Assertiveness – Is it a personality trait or a character trait?

Assertiveness is not a fixed personality type or unchangeable character trait, but rather a communication and behavioral skill that can be learned and strengthened over time. While certain personality traits—such as confidence, openness, or low anxiety—may make assertiveness feel more natural, it is ultimately about how you express your needs, opinions, and boundaries clearly and respectfully. Regardless of temperament, anyone can develop assertiveness through self-awareness, practice, and effective communication strategies, making it an adaptable skill rather than an inherent aspect of personality.

The Value of Assertiveness Training

Assertiveness training is a powerful tool for personal and professional growth, helping individuals communicate their needs, boundaries, and opinions with clarity, confidence, and respect. By learning to balance self-expression with consideration for others, participants reduce misunderstandings, prevent resentment, and navigate conflict more effectively. This skill fosters healthier relationships, boosts self-esteem, and empowers people to make decisions aligned with their values without guilt or fear. Ultimately, assertiveness training equips individuals with the confidence to stand up for themselves while maintaining harmony and mutual respect in any interaction.

spiral2grow, a leading provider in assertiveness training, self-esteem and self-confidence and leadership solutions in New York City, that has professionals who include assertiveness training therapists and assertiveness training coaches, who are experts in building assertiveness and self-confidence. Here is more information about powerful assertiveness training in New York City.