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Trauma and PTSD is a basic rupture – loss of connection – to ourselves, our families and the world. It is source of tremendous distress and dysfunction and often associated with combat exposure, violent crime, sexual assault, child abuse and neglect, disaster, medical illness and automobile accidents.
When you have PTSD, dealing with the past can be hard and its negative symptoms invade every aspects of your life. Today, there are helpful treatments for PTSD. Cognitive-behavioral therapy (CBT), exposure therapy and EMDR are counseling options that very effective treatments for PTSD.
spiral2grow of New York City has effective psychotherapists that can help you deal with the traumatic experience. You will learn to identify thoughts about the world and yourself that are making you feel afraid or distress. You will learn to replace these thoughts with more accurate and less distressing thoughts. You also learn ways to cope with feelings such as anger, guilt and fear and handle difficult physiological symptoms. We help our clients strengthen cognitive, emotional, physical, and behavioral resiliency to create a better quality of life for themselves and the people around them.