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Procrastination is the avoidance of a task or duty that we perceive to be stressful and uncomfortable. It is a way of coping with the anxiety and discomfort that come along with performing the relevant task. This “solution,” unfortunately is a short term and ultimately ineffective and even damaging. When we procrastinate, we are not fully relaxed and calm because on some level we are aware that eventually we have to do the task and if not we will pay its consequence.
Procrastination can be hard on us and creates more stress in our lives, and never yields our best results. The key to controlling this destructive habit is to understand why it happens, recognize when you start procrastinating and take active steps to overcome the block manage your time and outcomes better.
spiral2grow, a leading provider in self esteem and self confidence therapy in New York City, has professionals that include procrastination therapists and counselors, who are expert in overcoming procrastination and improving time management and effectiveness. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers techniques to overcome procrastination, improve time management and build effectiveness in a variety of formats: individual procrastination training, self esteem procrastination group and workshop.