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Boundary is you first line of defense against stress. Developing solid boundary is one of the main factors to healthy well-being. Personal boundary marks the limits of what is within your control and what is beyond your control. This is your psychological space that separates you and others. If you build healthy boundary, you are clear about our value, opinion and needs and also respect others. You also promote positive energy within you and within your environment. On the other hand, if you do not have healthy boundary, you waste emotional energy on those things that are outside of your control and create your own misery and suffering.
Setting clear personal boundaries is the crucial to guarantee relationships are mutually respectful, supportive and caring. Self esteem is manifested in your level of assertiveness and the way you establish your boundaries. As such, psychological boundary is a measure of self-esteem and defines the quality of your life.
spiral2grow psychotherapist in NYC that offers tools for building self esteem and healthy boundary. Our psychotherapists and counselors in nyc specialize in boundary training that is key for building self esteem and confidence. We recognize the importance of setting healthy boundary in any relationships and see it as a key element in having a happy and fulfilling life. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, employs proven treatment and counseling to enhance solid boundary as part of self esteem counseling in a variety of formats: individual boundary therapy and training, self esteem group and workshop.