Unhealthy Anger Expression
Generally, there are two ways individuals react towards situations that are displeasing. Some people blow up in a volcanic manner. They may shout, scream or rave and after they have done so, they (might) cool down and return to normal. Others on the other hand, keep their anger or bitterness inside them by clamming up. They may display their displeasure in their faces or body language but they would not vocalize it or act on it there and then. They keep it inside and resentment builds up. Both types of reactions are unhealthy. Respond to displeasure in a healthy way is key to anger management and having peaceful mindset.
Many people do not want to address a conflict, and bring up strong emotions. As a result, they simply keep quiet when upset. Accordingly, they suppress their anger or other emotions. Unfortunately, this isn’t a healthy long-term strategy as unexpressed or unresolved anger or emotion can lead to resentment, future explosion and additional conflict in the relationship.
This is why individuals need to increase their level of awareness toward their emotions, particularly anger while trying to know how they feel and understand why they feel that way. Not once we don’t know why we feel angry or resentful. Other times, we feel that the other person isn’t doing what they “should,” but we aren’t aware of exactly what we want from them, or if it’s even reasonable. As such, it is important to articulate to ourselves what we need and express it in an assertive manner. This is an important component of Anger Management.
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