“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi

Individual Psychotherapist NYC

 

In individual psychotherapy people usually want to deal with individual concerns. They may address personal, relational or business issues or heal past wounds. Individual psychotherapy, which is performed by a trained psychotherapist, usually assists clients make the desired changes in themselves, their relationships and their life in general, while providing them with specific skills and tools to effectively dealing with their issues.

Many of us put serious effort and strong attempts on our path of development and personal growth. There comes a point when the struggle toward cure and improvement seems so challenging and even discouraging. While you are full of positive intentions, you begin to recognize your faults and unhealthy attitude, you face the fact that your willpower in insufficient to do so. No mater how hard you try; you seem unable to make changes and you ask yourself why. Ignorant of the causes behind this inability, you may even give up. However, this is your gravest mistake. At these times, it would be very difficult to solve your problems by yourself. You would need a professional help and to guide you through this challenging process.

An important component of the psycho-therapeutic process is the knowledge that within each of us deeper wisdom exists. As such, personal growth requires insight, awareness and courage to ultimately act toward becoming a better person. With proper adequate support, we can move toward healing and integration. Regardless of how much pain or distress we may be experiencing in our lives, our core self ultimately desires to be healthy, integrated whole and free of pain while fulfilling our potential.

Many people experience counseling as a safe place to share their deepest thoughts and feelings without judgment. Individual psychotherapy offers a powerful setting for the disclosure of secrets, emotions and experiences that may be difficult to discuss. The goal of individual psychotherapy is personal healing, growth and development. spiral2grow’s clients attend counseling to heal the roadblocks to their growth and happiness. Many of them are challenged by having difficulty maintaining intimate relationships or are experiencing repetitive destructive patterns in their relationship and lives. As such, spiral2grow, located in New York City, helps its clients find their inner savage, promote change, reach their goals and enhance their life.

The Tasks of a Psychotherapist

  • Empower clients and help them focus on themselves, be proactive and develop resiliency and confidence.
  • Help clients identify and resolve negative subconscious programming and make changes in the unconscious structure and processes that transform problematic belief and behaviors to constructive ones.
  • Enhance clients self awareness (Know self better) by removing self deception, develop patience and get back on track after setbacks.
  • Motivate clients to develop step-by step plan toward achieving their goals.
  • Alleviate emotional pain or confusion.
  • Move from theoretical dialogue to practical actions.
  • Build emotional and social intelligence, emotional durability and healthy way of emotional expression.
  • Clear cognitive distortions and develop reality based perception based on optimism and self-trust.
  • Build emotional intelligence, emotional durability and healthy way of emotional expression.
  • Identify and resolve self sabotage thoughts and actions
  • Assist clients in developing a more comprehensive understanding of their psychological issues.
  • Establish effective coping skills and improve life and relationship skills.
  • Cultivate a more accurate and realistic view of clients’ past and understand its implication in regards to their present situation and challenges.
  • Guide clients to make the right choices that leads to peace of mind and happiness.


Psychotherapy Services

Book a Consultation

For an appointment
Call: 917 - 692 - 3967
Email: info@spiral2grow.com

15-minute FREE
Request a FREE Phone
Consultation

Request now

Subscribe to our Newsletter

close_pop

Book a Consultation

For an appointment
Call: 917 - 692 - 3967
Email: info@spiral2grow.com

15-minute FREE
Request a FREE Phone
Consultation

Request now

Subscribe to our Newsletter